CULTIVATE
Healthy Hair
This page offers several best practices for Women looking to cultivate long beautiful healthy hair!
Whether you would just like more length, thickness or overall healthier looking hair, you've found the right place.
As women age, we typically see thinning in of our hair and changes in texture. The following guide will help
offset these changes helping you maintain healthy, thick hair longer!
The reason many women fail in growing long hair and maintaining that length is; they approach this issue from only one angle. You will see below that we recommend 4 different therapies, when used simultaneously create the perfect cultivated environment for healthy hair growth.
Cultivate/:Length was crafted to supply the safe all natural nutrients topically that you hair needs to grow healthy and strong.
Click the button below for causes of alopecia and hair thinning in women.
DIETARY NUTRITION
Proper nutrition is key in maintaining or rehabbing healthy hair naturally. The affliction of hair that is unhealthy, brittle and won't grow is lack of nutrient absorption in hair follicle. Therefore a big part of the solution is to feed our hair the proper nutrients.
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Increase amino acids in diet : These foods include spinach, white mushroom, kale, etc. Foods rich in lycopene such as tomatoes, watermelons, carrots, and mangoes naturally block DHT production.
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Increase Biotin-rich foods in diet : like berries, liver, legumes, oily fish, and bananas.
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Add more protein : like eggs, 🥚 salmon 🍣, quinoa , legumes & beans. You can add blackened salmon & boiled egg to a salad 🥗 for example.
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Focus on Keratin rich foods to your diet : with vegetables like 1. sweet potatoes 2. mushrooms 🍄 3. onions 🧅 4. Turkey 5. Kale 🥬 6. Garlic 🧄 7. Mangoes 🥭 8. Carrots 🥕 9. Seeds & Nuts 🌰
SUPPLEMENTS
Supplemental Nutrition is just as important in growing not just healthy long hair, but also nails and clearing up skin acne.
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Living green Women’s Multi-Vitamin & Mineral : contains all of the critical ingredients to balance the specific hormones that cause hair thinning as we age : stinging nettle ✔️ green tea ✔️ saw palmetto ✔️ Zinc ✔️ Selenium ✔️. Plus an array of other high level nutrients for women's health.
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Prime MD : Liquid Biotin, Keratin, Saw Palmetto & Collagen Formula: This tincture is a great way to boost levels of these essential nutrients in addition to adding the foods to your dietary spectrum.
These exact recommended products have been gathered and placed together for
your ease. click button below for access.
STRESS REDUCTION
STRESS REDUCTION
Stress reduction is vitally important because the elevation of testosterone levels unbalancing estrogen causes alopecia, and hair thinning in women due to stress.
#1 Meditate
#2 Use the holy grail frequency
#3 Get more sleep
#4 Identify when you are feeling stressed or anxious + be very conscious of your stress levels or any feelings of anxiety.
That fight or flight impulse; is primal and goes back to prehistoric ages, however we are not being chased by dinosaurs 🦕 lol and your body isn’t designed to operate under stress continuously. It’s meant as a warning ⚠️ sign.
So MEDITATION 🧘♂️ is going to be very helpful for you!
Before you start your day for 15-20min is enough plus getting more sleep.
Meditation actually lengthen’s telomeres which are the part of our cellular DNA structure that deals with longevity. It also adds additional grooves to the brain. Like learning does.
HAIR CARE
Hair Care is supper essential and often neglected due to weaves, wigs, extensions etc.
Here are our best practices:
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#1 CULTIVATE LENGTH: Use product 2x daily morning and before bed
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#2 Stimulate scalp after exfoliating the scalp (this could mean getting your scalp scratched) ; brush, massage your hair/head 2x daily for 3-5min to improve scalp circulation; you could use a massager too.
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#3 Get some mayo from Whole Foods or the healthy side of the grocery store. Look for mayo made with Avocado oil vs canola and use it as a hair mask for 20min at least, but sleeping in it, is better with a clear caps to prevent mess. It will stop the shedding cold!
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#4 Use "BLACK HAIR KULTURE" when wearing wet styles.
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#5 Refrain from any tight braided styles, wearing weaves, wigs, glued or taped on extensions. These processes are damaging to the hair over time. If you are wanting to grow your lashes also; refrain from wearing glued on fake lashes for the same reason.
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#6 Hair Trims: Get trims every 8 weeks or so to keep your ends healthy so that nutrients can enter them. Think of you hair like the stems of flowers. Ideally you want to get your hair trimmed at an angle as well for optimal absorption.